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Weighted Strict Toes-to-Bar Progressions | Spencer Hendel of the CrossFit Training Staff answers Heather Barr's question regarding suggested prerequisites and progressions for the weighted strict... | By CrossFit Training | Hey guys,
Welcome to my new favorite ab movement. This is a strict toes-to-bar w... | TikTok
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💪 Bodyweight Challenge - Legs & Core ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10 Pistols Per Leg 10 Strict Toes to Bar 20 Jump Lunges Per Leg 20 Strict Knees to… | Instagram